I've recently started a new training programme that may be of interest to some of you. It is called Focus Intensity Training and is explained in a book by Shawn Phillips called Strength for Life. It combines strength training and nutrition in a way that combines both body and mind very strongly, so that a level of focus is maintained and the process becomes both meditative and intense. Not surprisingly, it has been affecting other areas of my life so practising focus and enjoying intensity in my strength training has sharpened my focus when I'm working and deepened my relaxation when I'm not working. It feels good.
If you'd like some support to get going on such a program or to apply it in your life, do call me for coaching. Sample sessions are available so that you can try out telephone coaching and see if it works for you. Call for an appointment at 020-8123 9831 or email firstname.lastname@example.org
If you want to order the book, Strength for Life by Shawn Phillips, it is available on my website via Amazon.co.uk. Here's the link: http://www.artofbeing.co.uk/books_uk.php